Losing stomach fat?

[Anonymous]

How do I lose some of the fat around my belly button? I go to the gym and work out but I don't seem to lose any fat there. Suggestions please?

[Candy_Girl]

you can't pick and choose what part of your body loses fat. your best bet is to just do cardio and and you'll lose fat everywhere including your stomache. Doing excercises for your stomach such as cruches, situps, etc, will build up your ab muscles, but will not do a thing for the fat that is covering them up, once you lose the fat, those muscles will become visible...

[fauchelevent]

From what I know about weight loss, you can't really specify weight loss to one particular area, fat tends to have to leave the general body and can't be localised (if that makes sense). I guess you could try more sit ups and more aerobic exercises.

[Asker]

Gotcha, thanks

[timmy111]

You can't pick where your body burns fat.
Though blood circulation does help.
Maybe more exercises involving your mid riff, improving muscle growth/circulation to the area

[Kenzy-Yinn]

I'd exercise regularly
Eat healthy, and split the meals into 5 or 6 meals

[Cmasterson]

Start eating clean, no added salt/sugar artificial things as well drink heaps of water x

[Littlett25]

You have to eat well. Also you have to loose fat all over. To do that add cardio to your workouts.

[Anonymous]

do crunches.