Does anyone experience wrist pain from lifting?

[Anonymous]

My left wrist is in pain when I try to curl. Or when I try to put pressure on my wrists during yoga. How do I treat it? It sucks not being able to curl on one arm. And I'm having a hard time doing my curl ups too. Poor me.

[Yc2K15]

wrists aren't really something you should try strengthen if they aren't naturally strong. Lifting with a sore wrist could accelerate carpal tunnel syndrome, which fucking sucks. Go easy on them and try exorcising them with 2-3 kg weights (max) or try the clench bars to strengthen your forearm to help substitute the wrist. Also you shouldn't be bending your wrists that much, it is un-natural.

[apearce]

You could wrap your wrists for more support when lifting heavily

[Climber]

Probably you have an infected tendon. Try to tape your wrist so it stays immobile. Maybe that helps. Doe you have pain without a weight when you make a hard fist or turn your wrist? If the pain stays, I would consult a doctor.

[Asker]

It's only when I turn my wrist or put pressure on it. Plank and push ups irritate it.

[Climber]

Then you have some internal infection. So tape it if you want to continue using it, so you cannot turn. Do push-ups and planks on your fists or use a small dumbell to put your hand around and put that around. But certainly tape it to keep it immobile. You can easily curl with a straight wrist. I looked at your pick. You seem to have a tiny bone structure. So if you have very strong muscles, they will put a lot of strain on your tendons and joints if you use heavy weights.

[KFettario]

I have had this happen. I used ice when it first happened. My boyfriend gave me some celebrex (prescription) and that helped a lot. I kept it wrapped for a few days and went easy on the weights.
The celebrex does wonders.

[grahamcracka]

I definitely get that with my wrists and shoulders. maybe lay off it for a while and ice pack it

[legalboxers]

I live the wrong way and got carpal tunnel or onset of it

[James77]

have you tried an ez curl bar?