How do I lose 10 lbs in a healthy way?

[precious999]

I have an idea on how to eat but I don't know how to go by exercising. I carry most of my weight in my lower body but I noticed some fat acculated my back, face and triceps. Is it healthy to do this as a teenager. I'm 5 ft 7 and 135 lbs

Updates

+1 y

Thanks everyone

[PeachSunset]

This has helped me!

https://www.youtube.com/watch?v=tj9d6aBOzDo

I was 117 and now i'm 109 and I lost it in 3 days, but I also drank lots of water and green tea, I drank 8 cups of water every day and the tea brand is Oi Ocha (green bottle with japanese writing) and its pure green tea so 0 calories no sugar and green tea has tons of health benefits like increasing your metabolism and helping your body burn fat, also when you pee, its a natural way for water to leave your body, so filling up on water is really important, if you pee like every half hour, trust me you'll see a difference, green tea and water also will make your skin glow, so there's some nice bonuses right?
The vital key to weight loss is less carbs more fitness. Sometimes your body will also confuse dehydration with hunger, so when you get hungry drink a glass of water, still hungry in 15 minutes? Eat. Not only starving yourself is super unhealthy, it'll just make you go on a junk spree after your body can't handle not eating, our bodies are dependant on food. Also try to eat out of smaller plates, with bigger plates you feel its a priority to fill most of the plate and start adding leafy green vegetables to your diet and some colorful ones for vitamins. Eating healthy isn't depriving yourself of food, its adding healthier food. Good luck!!

[PeachSunset]

Let me add- I can see your profile, you're beautiful, you seriously don't look fat in any kind of way, you don't need to lose weight, you should eat healthier and its always a good idea to get toned, but you're thin trust me, but its fine, people tell me i'm skinny as a twig and I still think I need to lose weight so its like who am I to talk lol?

[Goldie757]

To be honest you don't sound like you need to lose weight but I would always encourge exercise.

Try some exercise videos online

https://m.youtube.com/user/yogawithadriene
https://m.youtube.com/user/blogilates
https://m.youtube.com/user/FitnessBlender

[Phoenix98]

Do cycling for no more then an hour and a half a week intensely and eating properly and healthy.

Meaning as an example instead of grabbing a soda all the time instead opt for some juice like apple or cranberry or water. Instead of eating a bunch of chips instead have some nuts, dried fruit ( which can actually be pretty sweet like candy ) and other things along that line.

[precious999]

Thank you😊

[Phoenix98]

You're welcome.

[ryan4298]

Drink nothing but water and do a run or walk for 30 min to an hour 3 to 5 days a week. Cut out whatever bad foods you feel you can do without. Give it a month or so and you should get what you want.

[LuckyNumber5]

I'm 5'3 and 130 so you sound like you'd look skinny anyways. Work out, and RUN. But don't freak out when you gain weight after a while of working out. You're just gaining muscle. That number doesn't matter. A pound of muscle is smaller than a pound of fat. So you'll look thinner and more toned but probably weigh the same/more.

[kittenforever]

Since you're not overweight you should focus on toning. Do weight training at least 3 times a week with some cardio and you should see results. You may see a gain on the scale, but losing inches is more important. Once you increase your muscle mass you can eat more calories too :) HIIT workouts or insanity would be your best bet. I found that I look way thinner after a few months of weight training than I did just doing cardio. Oh also increase your protein if you do these types of workouts.

[XNicholeMariex3]

You can start out by eliminating added sugars and calories. Instead of choosing soda, go for water instead. Just an example. 😊

[cavmanier]

That's good advice for anyone in my opinion.

[precious999]

Thank you so much, I'm focusing on making exercise a priority now and training my body to see results is always fun.

[theEpiphanyOfAwesome]

I suggest downloading the Nike health app. I can't recall exactly what it's called, but it's free and has workouts for legs, arms, back, shoulders, butt, and, everything. It's all for women. I used to use it for shoulder muscles.

[9mfeo]

That's technically a healthy weight for your height. However, I would include some cardio exercises (running, cycling, etc) and gentle weight lifting.

[523206720]

If you build 2-5 pounds of muscle - the pounds will disappear in about 6-8 months.

[ELGRECO]

Cardio.
Drink a lot of water.
Sleep properly.
Eat healthy.

[blessed_curse]

Exercise 3-5 times a week. Do cardio exercises like running, brisk walking, swimming or even cycling. And healthy eating too.

[Anonymous]

I don't know if it's healthy but I used to drink lemon juice with my meals. I lost more than 10 kg

[bubbletrouble]

Work out 3-5 times a day and don't eat fats and oils.

[snowballhoney]

you have a healthy weight for your height. But maybe try some weights and do back exercises and cardio. but every woman i know has some back fat.

[Anonymous]

eat right and exercise for 2 weeks you'll probably 15 if you work hard at it

[apexalpha]

Cut carbs and do HIIT

[midomagic]

just running

[Anonymous]

Take a big poop