I was wondering what is a quick way to lose weight?

[Anonymous]

I run almost everyday and eat great, but it's not enough. Tips please! I'm commited and intense.

[Paris13]

Could be here, dear, you are what they Say: Eating more Great than you are Running it off.
Start to Eat a bit less but however not to to the point of starvation and Of course Running is a Tremendously good way to burn the calories.
I eat less calories when I am trying to lose a few pounds at times and just Walk More to get back into shape.
This always works Great for me.
Good luck. xx

[Anonymous]

There's no quick way! It takes time

But I lost 10 lbs very quickly when I stopped eating meat.

[OrdinaryGentleman]

www.amazon.com/.../ref=wl_it_dp_o_pC_nS_ttl
^^^^order some of that
www.amazon.com/.../ref=wl_it_dp_o_pC_nS_ttl
^^^^this
And www.amazon.com/.../ref=wl_it_dp_o_pd_S_ttl
This will help you maintain muscles and lose weight. Don't forget to use a jump rope. Exercise twice a day and don't make that one mistake everyone makes.

[Asker]

I currently take hydroxy cut hardcore fat burner. Thoughts?

[OrdinaryGentleman]

www.amazon.com/.../B00HK61L3C
I wouldn't know, however I do know that that company has had a few run ins with the law because of unwanted chemicals in their product.
www.amazon.com/.../B00HK61L3C
This is what I will be using in a few weeks. I would however just stick with the green tea, it tastes great and does not give you the jitters of something chocked full of caffeine.

[I_am_repulsive]

That's all you can do though; proper diet and good exercise and start to build up from there

[AidenBlue]

Diet diet diet. Tell us what you eat on a daily basis and be honest.

I'll bet you chug down 'diet' drinks not realizing they are just as bad as sugar drinks for telling your body 'pack on the pounds please'. Switch to water 100%. That will drop 10 lbs in a month right there.

[crystalt70]

I tell people that about diet drinks all of the time. Nobody listens. Water is about the only thing we drink in my house.

[Asker]

Um actually no? I have never to bed a diet drink in my life. Very ignorant by just assuming something like that. I used to suffer am eating disorder so now losing weight can be harder for me because I messed with my metabolism. I have a very natural diet and I strictly shop from organic section.

[Anonymous]

there is only one way to lose weight anything else would be a waste of time its simple really cut your calories burn more then you consume

[Anonymous]

The only quick ways, are illegal and very unhealthy. Steroids will do it very quick, but are illegal and ultimately, fatal

[Asker]

Wouldn't roids make me gain weight? Mostly muscle

[Opinion Owner]

They can do both

[Stefan1738]

Macro tracking is the best way.

[normalice]

donate blood?

[Asker]

Lol!

[Ярило]

Cut out gluten and dairy.

[Asker]

I'm celiac so I can't eat gluten, but I can't live without dairy lol. I get almond milk instead of regular but I already have such an expensive diet because I can't eat gluten and it would be to intense without dairy.

[Ярило]

I recently found out that my intestines don't agree with gluten, while I do not have a severe reaction like those with celiac, I get extreme discomfort and my stomach bloats several inches, I also have the same reaction with dairy, but because so many things have cheese, I cheat and suffer through it when I go out to eat.
I really miss normal pizza.

I don't know if you live near one, but Big Lots has a lot of Gluten Free foods that are decently priced.