I can't put a single pound on me. Help?

[Anonymous]

Im 16, 5.6 short (lol) and weight 60kg. My problem is the fact that I can't increase my muscle mass. I stopped track and field training for summer 2 months ago. I measured my weight about 1 or 2 months ago and I went from 63kg to 60. Since then I've been eating more meals. Small meals 5 to 6 per day. I only eat 1 or 2 shitty fat meals per week. I do light gym exerciceand aerobic running. When I was on vacation I ate protein everyday lol (not only red meat). I weighted yesterday and Im still 60kg. I really dont know what to do. I want to take 5kg (pure muscle) and stick there.

[dashyguydotcom]

I was stuck with the same problem when i began training.
But honestly... the solution is so obvious and blatant.
If you don't gain weight from what you are eating now, then you you gotta eat more. It's as simple as that.

It's also good to learn to eat even if you aren't hungry. Put some extra bites into you even if you feel your stomach is absoluetely full.

Increase the amount of what you are eating at the moment. Monitor your weight. Adjust even more if necessary :) Good Luck

[timmy111]

Dude, drink a carton of beer every day :D live the dream haha...
Jokes aside, You just need more calories somehow... And you need to get them in however you can.
Read up on Tom Hardy when he put on 30 pounds to be bane in the dark night rises, apart from meeting his protein requirements and plenty of Low GI carbs ( Brown rice ) He got the extra calories in how he needed with pizza, beer, milk, peanut butter etc... Eat like a horse

[BellePepper]

Talk to your doctor about it and see what they say.

[BrieLove]

try using weight gain powder

[Anonymous]

Try weight training?

[Asker]

I've been doing for 2 years. I have muscles, not a skinny person. But not good enough for a sprinter