Back of neck gets sore when working out?

[the_unknown_panda]

When I'm working out, my neck always gets sore. Are there any types of streches that can fix this. Or is the something that will go away on its own as I work out more? It always gets sore before anything else, and I nee to stop, so I feel like I'm not getting a good workout.

[westcoastbratt92]

Hmmmm... Maybe it's your pillow or a certain way your sleeping at night. Other than that it might be sore because your doing some ab exercises, sometimes your neck isn't used to them and it gets a little sore

[MrCryptic]

Are you doing barbell squats? You can do neck bridges to help strengthen the neck muscles so you don't have that happening.

[AmandaLynn1930]

what are u working out when it starts to hurt? like what movements are you doing? and how much weight are you using?

[Anonymous]

Roll your neck around when stretching before you work out.