I have started having 3 good meals a day. With some fruit like an Apple etc between meals as a snack and plenty of water. I try to save any treats/junk food to the weekend and have the weekdays with healthy eating.
Breakfast: I had HiBran Weetabix, with a strawberry Fresh and Fruity yogurt.
Lunch: Not sure what I will have yet but it will be something healthy. Yesterday for lunch I had brown rice, tuna and cashew nuts.
Dinner: I am not sure what I will be having either but an example of the dinner I like to have is what I had on Monday night. Small amount of potato, a portion of meat and half a plate of veggies.
Eating like this combined with plenty of water and me doing 2 often 3 decent poops a day really makes me feel great.
I'd say I have like two legit meals, but I try to eat something every two or three hours around those. I usually have oatmeal or a granola bar for breakfast, then a protein shake a little later, then I try to eat a grilled chicken salad most days for lunch, maybe a piece of fruit later and/or some almonds, protein shake immediately after the gym, and then most nights I have broiled chicken breast, rice, and vegetables for dinner and just vary the seasonings each night.
Same as you, 4-5 meals randomly spread throughout the day.
What constitutes a meal?
'Cause the way you word the choices makes me think that I don't eat any meals a day.
I eat a yogurt for breakfast - probably not a meal by your standards,
I eat a protein bar for lunch - again, probably not a meal.
I eat a pbj when I get home from the gym - maybe a meal, but probably not.
I eat either a second pbj or two fried eggs an hour or two after gym - again, probably not a meal?
I eat a protein bar between 7 and 9 for a bedtime/evening snack to hold me over till breakfast. Again, probably not a meal.
There is no option for ONE... I eat one large meal and if I remember i'll eat again. I'm really awful at feeding myself since the divorce. I am no longer required to cook these large meals anymore. I feed my baby a little something. I typically eat my one meal.. Maybr some cookies, fruit and im good.
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5 meals!
I really think anymore would be excessive since I don't compete yet
Also with my shoulder injury it's gonna take a while to build my shoulders and chest back up
Time to focus on my legs lol 😄
3 main meals a day I eat enough with each of these meals to keep me filled up mostly.
2-3 small snacks of things like nuts, dates etc
1 protein shake after working out
1 pre-workout shake
1 post-workout shake
8 multivitamins a day 4 in the morning and 4 in the evening
Otherwise known as the legion athletics quad pack.
Since I don't have time to breakfast during school days, I drink tea instead - So I only eat once a day, without snacks.
However I eat breakfast in the weekends.
usually only 1 full meal at dinner, but i snack throughout the day. sometimes i eat a small lunch but usually nothing very big or that could be considered a meal.
I eat 3 usually but sometimes I don't. Today I had:
Morning: blueberry Greek yogurt
Afternoon: egg salad sandwich and some chips
Dinner: undecided
I had like 2 mints today too.
I suppose you need to eat a lot to fuel all your catfishing actvities right?
2 meals about 700 cals give or take maybe 1-2 100 cal snacks
After I eat breakfast, Which is usually a big meal, I snack on fruits and protein bars. If you don't mind me asking, How do you manage 5 meals per day? What do the meals usually consist of?
2 meals, one snack in the morning instead of breakfast.
I used to eat only two meals a day. Ever since I started eating three I have (somehow) lost weight.
Typically three small meals and a couple of snacks. Usually one meal is larger than the others.
I eat 7 times a day and I'm cutting haha not bulking here lmao
3 meals and snacks.
Breakfast
Lunch
Snacks
Dinner
I don't know. Since I have a high metabolism and tryna gain weight, I eat something every two hours. Usually have around 3-4 full meals/day.
I just eat when I'm hungry...
But I'ma start a Bruce Lee diet soon!
Can't answer, no correct choice.
I eat 1.5-2 a day
3 meals. Breakfast, lunch and dinner. I'll have some fruit or something as a snack though.
Traditionally three meals. I don't eat a lot of snacks anymore. Today I did eat a bag of hot Cheetos though. They were good AF.
Like 3. @JoahZ10nT what about those chubby cheeks? How much do u feed them :3
It depends, some times once, some times twice. I named this diet the democrat republican diet, can't afford to eat.
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