How many meals do you eat per day?

Question

I eat about 5 meals per day

Applefan1 · Accepted Answer

I have started having 3 good meals a day. With some fruit like an Apple etc between meals as a snack and plenty of water. I try to save any treats/junk food to the weekend and have the weekdays with healthy eating.

Breakfast: I had HiBran Weetabix, with a strawberry Fresh and Fruity yogurt.

Lunch: Not sure what I will have yet but it will be something healthy. Yesterday for lunch I had brown rice, tuna and cashew nuts.

Dinner: I am not sure what I will be having either but an example of the dinner I like to have is what I had on Monday night. Small amount of potato, a portion of meat and half a plate of veggies.

Eating like this combined with plenty of water and me doing 2 often 3 decent poops a day really makes me feel great.

WhiteSteve · Accepted Answer

I'd say I have like two legit meals, but I try to eat something every two or three hours around those. I usually have oatmeal or a granola bar for breakfast, then a protein shake a little later, then I try to eat a grilled chicken salad most days for lunch, maybe a piece of fruit later and/or some almonds, protein shake immediately after the gym, and then most nights I have broiled chicken breast, rice, and vegetables for dinner and just vary the seasonings each night.

Aizou · Accepted Answer

Same as you, 4-5 meals randomly spread throughout the day.

Prettygurl12 · Accepted Answer

What constitutes a meal?

'Cause the way you word the choices makes me think that I don't eat any meals a day.

I eat a yogurt for breakfast - probably not a meal by your standards,
I eat a protein bar for lunch - again, probably not a meal.
I eat a pbj when I get home from the gym - maybe a meal, but probably not.
I eat either a second pbj or two fried eggs an hour or two after gym - again, probably not a meal?
I eat a protein bar between 7 and 9 for a bedtime/evening snack to hold me over till breakfast. Again, probably not a meal.

ObviouslyBored · Accepted Answer

There is no option for ONE... I eat one large meal and if I remember i'll eat again. I'm really awful at feeding myself since the divorce. I am no longer required to cook these large meals anymore. I feed my baby a little something. I typically eat my one meal.. Maybr some cookies, fruit and im good.

PiuBelloAmante · Answer

5 meals!
I really think anymore would be excessive since I don't compete yet
Also with my shoulder injury it's gonna take a while to build my shoulders and chest back up

Time to focus on my legs lol 😄

Phoenix98 · Answer

3 main meals a day I eat enough with each of these meals to keep me filled up mostly.

2-3 small snacks of things like nuts, dates etc

1 protein shake after working out
1 pre-workout shake
1 post-workout shake
8 multivitamins a day 4 in the morning and 4 in the evening

Otherwise known as the legion athletics quad pack.

Riggers · Answer

I suppose you need to eat a lot to fuel all your catfishing actvities right?

Bluebirds · Answer

Since I don't have time to breakfast during school days, I drink tea instead - So I only eat once a day, without snacks. However I eat breakfast in the weekends.

dolphiny · Answer

usually only 1 full meal at dinner, but i snack throughout the day. sometimes i eat a small lunch but usually nothing very big or that could be considered a meal.

XNicholeMariex3 · Answer

I eat 3 usually but sometimes I don't. Today I had: Morning: blueberry Greek yogurt Afternoon: egg salad sandwich and some chips Dinner: undecided I had like 2 mints today too.

GymBumGuy · Answer

2 meals about 700 cals give or take maybe 1-2 100 cal snacks

VincentValentine · Answer

After I eat breakfast, Which is usually a big meal, I snack on fruits and protein bars. If you don't mind me asking, How do you manage 5 meals per day? What do the meals usually consist of?

Outofthegrey · Answer

2 meals, one snack in the morning instead of breakfast.

Bluemax · Answer

I used to eat only two meals a day. Ever since I started eating three I have (somehow) lost weight.

Sara413 · Answer

Typically three small meals and a couple of snacks. Usually one meal is larger than the others.

Justsomeguy9814 · Answer

I eat 7 times a day and I'm cutting haha not bulking here lmao

Genie23 · Answer

3 meals and snacks. Breakfast  Lunch  Snacks  Dinner

BlackMac97 · Answer

I don't know. Since I have a high metabolism and tryna gain weight, I eat something every two hours. Usually have around 3-4 full meals/day.

YusiBear · Answer

I just eat when I'm hungry... But I'ma start a Bruce Lee diet soon!

Gommers · Answer

Can't answer, no correct choice.  I eat 1.5-2 a day

RainbowFanGirl · Answer

3 meals. Breakfast, lunch and dinner. I'll have some fruit or something as a snack though.

Anonymous · Answer

Traditionally three meals. I don't eat a lot of snacks anymore. Today I did eat a bag of hot Cheetos though. They were good AF.

Keyspirits · Answer

Like 3. @joahz10nt what about those chubby cheeks? How much do u feed them :3

Anonymous · Answer

It depends, some times once, some times twice. I named this diet the democrat republican diet, can't afford to eat.

Bliss-taylor · Answer

3 meals 2 snacks if I can stomach it.

Ren-Riven · Answer

3 real meals, and snacks in the meantime

existing_not_living · Answer

Depends on how I'm feeling.

teawrecks · Answer

One, two on a good day. minimal snacking.

RasAlGhul · Answer

IM not bulking its just the way i eat...

I_am_repulsive · Answer

About 2 meals, but I do eat lots of snacks

Kay211 · Answer

Like 1 or two meals and snacks.

Maxemeister · Answer

Usually 3. FIVE meals?

douride2 · Answer

Most days I eat 3 meals.

_Zara_ · Answer

Usually 2 with snacks

smahala1991 · Answer

Just 1 meal and couple snacks, we don't eat much

93stepsawayfromhome · Answer

Four — breakfast, lunch, afternoon and evening.

WilliamWinslow · Answer

2 or 3, but sometimes 4.

jakeofalltrades · Answer

sometimes 3 but mostly 2 with light snacking

Avalon4 · Answer

I have 3 meals a day, maybe 1 snack.

Anonymous · Answer

2 meals but little to no snacks in between.

523206720 · Answer

I ate 5 times today.

kittykatbrat · Answer

Often, not even one.

cinderelli · Answer

2 or 3 mostly...

Anonymous · Answer

i try to eat at least 3 mealls

KidanisCortes · Answer

7 meals a day

bubbletrouble · Answer

3 meals right now

SatanClaus · Answer

6 meals a day

OGHUZ · Answer

4 or 5 meals.

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