100 Squats with weight, lunges and hip lifts work everyday?

[Anonymous]

Will I see any results if I do these everyday with weight?

[WeaponZero]

What results are you looking for? You didn't specify. And what kind of diet are you observing?

Without an element of linear progression however you won't see too much in the way of results. That means steadily increasing the weight or difficulty as you grow stronger. And doing that many is not as effective as doing 3 sets of 8-12 with with a weight heavy enough to challenge you for that weight.

[EarthToKepler]

For muscle mass.. No but you will gain muscle For the first few weeks because its a new stimulus.. But you do need at least 2 days rest for the muscle group you're hitting..

But you could lift everyday.. For a few weeks and then stop lifting for 1-3 weeks then you'll most likely grow huge and go back stronger then ever ahah

But rest for muscle is
Essential

[elew4too]

For sure, just be sure to be consistent and to work the whole body. Ironically, I think working the whole body gives you more rest since you can spread your exercise over a week. For example, do some lunges and hip lifts on Monday, some abs and cardio on Tuesday, etc.

[Asker]

Aha nice.. yeah it sounds like a good strategy.

[Imagirl___]

I do 50 squats in sets of 5 with 65lbs on my back and the next day I feel like an old lady because it hurts to sit, bend, or walk! And I'm in pretty great shape! You might want to limit yourself first and slowly build yourself up.

[youknowitt]

If you do them everyday and make sure you don't stray from your planned schedule - for sure girl.

[Asker]

Yeah I'll make sure to not give up haha thanks!

[youknowitt]

Best of luck 😍👍

[Anonymous]

Yes, you'll see results, but probably not the ones you want. That will make you shrivel and likely lead to strain and injuries.

Your body needs rest.

Choose an exercise where you can do it 8 - 12 times with flawless form (but where you couldn't do more without messing up from). Do that group of 8 - 12, rest for about two minutes, then do it again for another 8 - 12. Do three total groups (sets) of 8 - 12 (reps).

Do it once per week.

[Asker]

Yes I'll rest between the days, thanks.

[ChocEyes]

100 squats everyday?

Well, if you plan to lose a lot of muscle mass then yes, it will work. If you plan to gain mass though you shouldn't do it.

[Asker]

what? why? and what

[ChocEyes]

Well, this is how muscular hypertrophy works, in simple words:

When you lift heavy, the muscular resistance required to perform the motion causes the muscular tissues to break. This sends a neuromuscular and metabolic signal to your body to adapt to this environmental need, so it starts constructing bigger and stronger muscular tissues. And so the process of gaining mass is complete when these tissues are formed, which takes time.

So, in order to gain mass you need to:

1) Lift heavy enough to cause the muscuclar tissue to break. If you perform 100 squats everday you'll hardly be able to lift heavy enough for that. You'll end up lifting lighter weights, which won't get you the same results.

2) You won't give your body any time for it to adapt to the environmental change. The tissue will break and your body won't be able to construct new stronger ones, which happens when you rest, not when you exercise. The exercise provides the stimulation, but yhe rest provides the effect

[ChocEyes]

Scientific source:

www.lookgreatnaked.com/.../...scle_hypertrophy.pdf

[Asker]

Wow I didn't know about that. It sounds pretty legit, I'll do that then instead. Thanks for helping.

[ChocEyes]

My advice: train your legs 2 to 3 times a week, always leaving at least 48 hours between each workout. Lift heavy, performing 3 to 4 sets in a 10-12 repetition range for each exercise. On the other days, keep yourself active but don't do anything too intense with your legs. You can do some cardio or workout your upper body, whatever you prefer.

And don't forget to eat accordingly. Take care.

[Anonymous]

I'd suggest doing sets of 8. You will start to see strength gains in the 4-6 rep range. Do not do squats on the same day as lunges and consider deadlifts to work your lower back and hammies.

Instead of treadmilling (cardio and squatting for strength, don't go hand in hand), I'd suggest high interval sprinting. Run 100 yards, rest for 1 minute, run another 100 yards, rest, etc. repeat for a set of 8. Alternatively, run one side of the track, jog, then run, etc.

[KidanisCortes]

that many will burn you out and stall muscle growth lower it to 4 - 5 sets of 8-10

[Anonymous]

Wow you can do all that? O_O

You'll feel awesome in just 2 weeks, I promise!

[Asker]

Yes, i've been doing this for a while. Thanks

[AmandaLynn1930]

not a good idea if you want to make gains...

[Asker]

Lol I don't understand why it wouldn't

[AmandaLynn1930]

working the same muscles every single day without a break will not let your muscles grow.
you have to tear the muscle, then let it heal in order for it to grow.
if you work them every day and not rest, or do too much of the same movement, you will only end up making your muslces smaller.

[AmandaLynn1930]

you'll find that the weight you're using won't get esier, but eventually will get harder.
how much weight are you using?

[watcher617x]

right, you have to work out different muscle groups on different days and probably not best to go a full 7 days

i had a very elaborate excel sheet for my workout, eventually i was able to do more weight/resistance for different areas, you'll see the results increase if you chart it very well

your body needs time to repair and to grow, if you do the same thing repeatedly, at least for me, i get adapted to that weight and it becomes normal but then no gains, i haven't actually pushed it so long that I've seen losses, smaller, or harder to do... but it does sound likely

[Asker]

Aha ok. Then I'll just do it 4 times per week and workout on other areas.. seems right

[Anonymous]

you will see results!

[Anonymous]

It can hurt...

[Asker]

Beauty hurts :P