Im trying to lose weight... can you help me / suggest some ways to do so?

[Anonymous]

I have little belly fat... little flabby arms and thighs... I want your suggestions on exercises... don't comment if you want to be sarcastic or rude...

[523206720]

Yes. It's simple.

Eat nothing except chicken or fish salad and use light dressings. Cut out croutons. Add bacon if you want and avoid it if you don't eat pork. Anybody who eats this diet will lose weight. No matter how big they are.

[BiscuitesSwag]

Try eating as healthy as possible and for sports, HITT exercies + a.abcnews.com/.../...lendar_jef_140603_4x3_992.jpg + 30dayfitnesschallenges.com/.../...llenge-chart.jpg
I hope this helps. ^^

[ShayanMortazavi]

That depends, what body type are you. Ectomorphic, mesomorphic, or endomorphic?

www.jefit.com/.../knowyourbodytype.jpg

[Dtegesd123]

Hitt training for sure. and just eat less, bodyweight (lbs) x 9 for calories

[Anonymous]

Training experince how many month or year?