How do I stop food cravings?

[Karatequeen]

I'm been craving sweets and chocolate for almost 3-4 days now or more and I don't know what to do. I've tried indulging to see if that helps but it did nothing. I ate ice cream and a whole batch of cookies. Normally the cravings will go away when I indulge but they still haven't. I don't know if it is a new Pms symptom or why I have it.

Does anyone have any suggestions on how to make food cravings go away?

[523206720]

The best way to get rid of sweet cravings is to cut sweets out of your life. If you don't want to do that eat natural sweets such as cherries, strawberries, pineapples instead of ice cream, hot chocolate or cake,

[Anonymous]

have a little bit just to satisfy the craving but not too much.

[Whoooooooooo]

Don't think about food. Use something to occupy your mind for example studying, reading a book playing video games etc. I've managed to go for more than 24 hours without any food simply by not thinking about it.

[KidanisCortes]

when you crave sweet thing eat fruit mangos are high in fructose, so are bananas and most tropical fruits

[ithinkyoulike]

Try the Atkins diet