Best fruits to eat for healthy weight loss?

[JamielovesKU]

So, I was in Walmart tonight looking through the produce isle and I was looking for fruits (and veggies) to eat to help me to lose weight. Thing is, I don't know what fruits and veggies are the best because I heard some can actually make you gain weight and are fattening :( What are the best fruits and veggies I can eat to help me lose weight and help me get on track for eatting healthy? Also if I blended them up (so I dont have to taste the ones I dont like but still get the benefit from it) will they still be just as good as if I ate them on their own? Thanks!

[JustinCaseUDontKnow]

I would say the fruits in the lowest sugar content are the best
and veggies are all good , lettuce makes my bowels move better
watch the Cucumbers have been recalled due to E. Coli

The Top 5 Fat-Burning Fruits

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in
olive oil, olives, and macadamia nuts), avocados speed the conversion of fat
into energy and boost the rate of metabolism.

Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase
the liver’s rate of metabolism by up to 30 percent, according to some experts. They
also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently
aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety),
coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based
on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids
and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and
burn fat, since the liver is one of the organs responsible for these functions.

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at
Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in
only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the
production of the amino acid known as carnitine. Research has shown carnitine helps speed
the body’s fat-burning capacity by one third.

How to Benefit:

It’s easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking. Try my Super Fat-Busting Green Tea Lemonade as a great way to reap the benefits of lemons. Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.

www.care2.com/.../...top-5-fat-burning-fruits.html

[JamielovesKU]

I guess I should start eating grapefruit then :)

[JustinCaseUDontKnow]

Yeah i know Grapefruit is good just gotta watch it with some medications :P