Do you think I will lose a pound a day doing this?

[Anonymous]

Hey guys, so my boyfriend is going to be gone for 3 weeks. When he comes back, I want to have between 20-30 pounds gone. He always call's me fat and that he has given up on me trying to lose weight (since I lose a bit, then stop, then lose a bit, then stop again). He is a fitness competitor/body builder so he is really hard on my body. I am 5ft5 1/2 and weigh 160lbs. I want to weigh 109 all said and done. Here is my plan:

Morning:
1 HR & 20 Min on Elliptical as soon as I wake up
40 Minutes of Strength Circuit Training

Afternoon
30 Minute Brisk Walk

Evening
1 HR & 20 Min on Treadmill
1 HR on Elliptical
30 Minutes on Stairmaster
40 Minutes on Bike
20 Minutes of Strength Training

I am going to eat 1200 calories of extremely clean food per day. Do you think I will get rapid results? I HAVE TO LOOK AMAZING!!! What have you done to lose weight?

[far2gud4u]

So I am on 1200 calories a day I do 3 or 4 cardio workouts a week. You will not keep that workout up for more than 2 days.

So your diet needs to be less carbs more protein. This will help you drop fat in the right way and keep your muscle. You need low sugar, low fat and do it the right way.

I suggest you throw a cheat day in too. Keep your mind on the game this way, a cheat day doesn't hurt!!! My diet is usually a decent breakfast, go to work, zero snacking, either a USN Meal replacement diet protein shake for lunch or a high protein, low fat lunch (like some turkey breast and fruit) then I workout and before dinner I do a workout and eat something decent. You need to be real about all of this... start by cutting crap out of your diet and walking more places... build it up and you will stick to it.

[MayaJJ]

Wait let me add this up... 6 hours and 20 minutes *per day* of exercise, and 1200 calories? You will die, that's completely unreasonable. If you can even do 6 hours and 20 minutes in one day then you are in great shape and don't have to worry about a thing.

[MyNameIsJonas]

IF you do this every day you are going to see significant difference. I don't think you will lose 30lbs... But you could lose 10lbs to 15lbs.

The biggest weight less I've seen with a client was 31lbs in 5 weeks. That was working out 6-7 days a week and he also had a very clean diet.

[Anonymous]

You will lose weight, 1 lbs a day of fat? No way. But 1 lbs a day of body mass? Possibly yes. You want to target fat, not muscle, 20 minutes of strength training will not be sufficient. You should lift weights for at least 45 minutes and combine that with cardio/HIIT.

[Neurath]

You will make yourself ill. Working out daily is not advised. your body needs rest as much as it needs everything else. Dropping weight so rapidly can also make the body trigger starvation mode thus making it store even more fat. You need a full lifestyle change not a quick diet blast.

[PRVN1]

^ what this guy said

[sexyasianboi26]

Your boyfriend is a competitor? Ask him for some Anavar. I know he's got some.

Anavar aka fat melter. It comes in a pill and lipo surgeons use a liquid synthetic similar to Anavar's chemical composition. The magic does not work without heat. Hence why lipo surgeons inject the liquid first in the area of fat, heat it with a laser for a chemical reaction and then suck out the melted fat :p

[TripleAce]

Your not a professional athlete thats been doing this for years

I can garantee you will not be able to do that routine and even if you can you won't do it efficiently

Max weight loss is 1-2 pounds of actual body fat per week... more if you also target water weight

[ItsTheColeTrainBaby]

Your going to end up in the ER! Don't do that much cardio, if you do a third of that you'll lose a good amount of weight

[Anonymous]

That is dangerous tbh. Ur kcal are too low for that amount of work you will lose weight at first but then ur body with shut down basically u will get ill. Losing weight is a marathon not a sprint

[mina1uv]

Drank green tea after my meals and hula hooping for a curvier looking waist.