How to become fit?

[stonem]

Hey everyone )) Well I am 20 years old (5.74 inches and 147.4 pounds), I am mainly a pear-shaped, with very small breasts, and good ass. In all my body is good, but I am not exercising enough, I can say for the past year, I didn't. I am living in france now and I am student, so I don't really have much money to go to any gyms or any of that, plus I am really lazy :$ I am stretching almost everyday, but I need to have a firm body, What should I do, without having to pay lot of expenses

[farscryer0]

Mentality > Diet > Cardio training > Weight-lifting

In that order.

You have to want to get fit and have the discipline to keep at it. You need to have a diet conducive to being athletic, and the mentality to avoid foods you know are bad for you. You need to keep your heart and lungs healthy, and so you need to focus on this because the cardiopulmonary system is the body's power-system; your diet will reflect the upper limit of your cardio-pulmonary system and your mentality/discipline will help keep you focused when you start getting tired.

And finally, muscles need to be used and used hard before they will start to build. Your energy levels while doing so will be dependent upon your cardio fitness and your diet plan, as will your recovery time and muscle growth. Lastly, your mind will help push you to your body's full potential, provided you keep yourself focused on both the process and the end goal of getting stronger.

You see how all of this ties together?

[stonem]

thank you for the motivation and detailed answer ^^

[EarthToKepler]

Do cardio as many times of the week you like (I do HIIT cardio once a week)

And do some bodyweight training on other days (if you want muscle make sure you have a lot of time under tension on the muscle groups)

Go to bodybuilding. com and look for some bodyweight exercises

You'll be jacked and healthy in no time

[stonem]

thank you ))

[SmoMan]

You can do a lot with a cheap pair of exercise bands and push-ups or sit-ups don’t need any equipment. Unfortunately unless you are going to spend astronomical amounts of money on implants, injections and cosmetic surgery there is not lazy way to get a firm body.

[stonem]

No I am good with my proportions ^^ but I just need like a motivation or maybe a good schedule to keep this routine of training, so this is what I wanted to know, cause I am not an expert... :/ I am lazy yes, but I can become really hardworking if I am motivated

[SmoMan]

Finding the proper motivation is never easy. There are websites out there quite similar to this one all about bodybuilders (armature and professional) helping each other stay motivated.