Are there any personal trainers on here? I need help?

[Anonymous]

How can I get a body like this? I already have a big butt but I wouldn't mind it getting bigger and more toned. I also want thicket thighs like them and the flat times stomach. I would do any workouts and eat what I need to but I just don't know what girls like this Do to get there bodies like this. What foods and workouts do I need to do?

https://www.google.com/search?q=india+love+body+goals&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0CAcQ_AUoAWoVChMInPrIuZPqyAIViO4mCh2rzg_k&biw=320&bih=440#imgrc=jlTyDC1QjnbefM%3A

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A stomach like hers?

[Anonymous]

I think part of it is genetics. But it looks like lots of squats and they eat right. It's not impossible to achieve a body like that but it's extremely difficult. I recommend the book "Thinner, Learner, Stronger" by Mike Matthews, his books are easy to understand and very effective.

[Asker]

Is that going to make me thinner? And yes I'm sure they eat right and I want to too but I don't know what I'm supposed to be eating

[Opinion Owner]

Well it's pretty general, the book can help you with a lot of things. It depends what your specific goals are (how much you want to weight, what you want your body fat % to be, etc.) Well I don't know what kind of shape you're in but definitely eat a lot of fruits and veggies, stay away from fast food and trans fat as much as possible. That's a pretty good starting point. I also think it's a good idea to count your calorie intake.

[Asker]

I don't want to lose weight. I'm 116 I want to be like 118 or 120 I just want a workout or something good for my overall body. I want thicker thighs, flatter stomach, my butt is already big but if I could do squats and then ig maybe somethings for perkier boobs

[Spencer10]

I hate to say it but this is 75% genetics. Maybe 10% photoshop lol Be happy and confident with what you have and own it and you will be fine!

[Asker]

Lol I don't think it's Photoshop. ldk who those three girls are but I know the last girl is india westbrooks. I'm pretty sure genetics plays a role in it but shevdefinetly works hard for her body. There has to be something that I can do considering I already have the butt. I just want my legs to be a big thicker like there's and I don't know what I should be doing everyday to get a flat stomach

[Asker]

I am contempt with my body but I want to make it better