How can I stop eating too much?

[Anonymous]

I know that sounds stupid and I need 'self discipline' but the thing is I emotionally eat. I'm not overweight I've had that checked but I'm worried if I keep going I'll become unhealthy.
A lot of bad things have happened the past few months and the only way I could deal with it is with food.
Any tips on how to stay motivated to be healthy or actually how to learn to self discipline? I can't let myself get out of shape but for some reason that doesn't seem to be reason enough to control myself?
I don't actually eat sweets I eat healthy just too much of it.
How do I stop myself eating so much and start to get healthy again?

[PoeticMemory]

Binge eating, contrary to popular belief, is due to a lack of something in your heart. Did you break up recently? Did you lose someone close? Or another negative thing happened to you? If so, first of all, you have to realize what it is and how to fix it. Then, you'll stop trying to "fill" that emptiness with food. While that, my biggest recommendation is to drink tons of water (you'll feel too full to eat) or when eating, do not choose things with carbs or sugar. Good luck! xx

[PoeticMemory]

Another tip is to eat meals on dessert plates instead of regular meal plates.

[RJGraveyTrain]

It isn't as easy as self-discipline, I know. BED (binge eating disorder) can manifest from overeating, so my suggestion is to educate yourself on appropriate portions, necessary nutrients, calories, and food groups and learn to make healthy food tasty. Consulting a doctor or dietitian is helpful.

If you want my profile has MULTIPLE mytakes that feature all kinds of healthy recipes.

[Frost_Byt3]

I used to have an overeating problem, but then i starved myself for 5 days. Didn't eat so much as a grain of rice.

The when i started up eating again, my appetite shrank significantly, and i haven't had a problem with my eating habits since. I don't reccomend it, it was a dumb idea, and probably not vefy healthy, possibly even dangerous, but if you are desperate enough and run out of options, here is your last resort.

[Anonymous]

Are you gaining weight now? If you're eating healthy, it may not be an issue. Emotionally eating celery is not a problem.

If you're gaining weight, I'll comment.

[Asker]

I've gained around 3kg and already that is far too much for my liking but I don't seem to have much self control if I'm having a bad day which is happening often now

[Opinion Owner]

Okay.

The good thing is you already know why you overeat - less appetite control or desire for certain treats, and more emotional triggers.

It's very hard to simply STOP doing some behavior in response to a trigger.

Its hard, but notably easier, to replace one habit with another one.

So you need to come up with some things to do instead of eat when you're feeling those emotions.

[rjroy3]

2 things.

1. Since you know it's a mental issue, reminding yourself daily of what your goal is will help.

2. Intermittent fasting. Just skip breakfast and have your first meal 4-6 hours after you wake up. That way you can have a big meal that fills you up and you can have a smaller meal for dinner, maybe a few snacks as well.

It's harder to over eat if you only give yourself a window to eat it all in.

[ImmaCatchYou]

Mk... I understand you eat healthy and thats good! Try drinking a lot of water or eating watermelon, it will make you feel full so you won't grab anything else to eat :P