Are hamburgers okay to eat when trying to gain muscle?

[AriseProduct]

Just wondering, if not i heard turkey burgers are really good for muscle gain? But is ground turkey popular in stores? never saw them

[Squidward]

sure man, calorie intake is important when growing muscles, as you know growth requires energy and the only way your body can gain the energy it needs is food.

[maiez]

Yeah it's good. Just don't eat too much fat, they are fine to eat just not for every meal.

[AdamThomas]

Any meat is good, just make sure you eat plenty of it as that's your main protein source.