How much weight can I lose by Christmas? Also, will I see a toned butt by then?

[Anonymous]

And do you have any tips? Maybe something I might not have heard of?

Also - guys I know you love a nice, toned bum so do you think I can see results by then if I do squats every day? Any other butt workouts? Does walking fast on an incline on the treadmill do anything, because that is my favorite. I have a flatter small butt unfortunately :(

by the way, I am a normal sized girl, not too overweight, BELLY FAT is the worst for me.

[Anonymous]

I just do what you've probably already heard: I do cardio, squats and Pilates daily. Pilates helps tone your core, and will help with breathing when I do my cardio. I also eat low-fat and non-greasy foods, mostly organic and not processed. I drink a ton of water, to flush toxins out and to help with my skin. I lost 156 pounds since last year, and I am really toned now. Belly is the worst and hardest to lose, so it's about diet and balancing your exercise.

[Tdieseler]

Why so focused on your butt?

[Asker]

i said why!

[Tdieseler]

... what?
you said "how"

[Asker]

in the second paragragh

[Tdieseler]

by the way... squats isn't a way to get a toned anything... I've learned to exercise any part... at least you don't have some unreasonable expectations that I've heard... yours is doable...

[Asker]

you are stupid and annoying

[Tdieseler]

well... thank you for your input then.

[Tdieseler]

pity I don't know WHO is insulting me... hard to get my feelings hurt when the person doing it can't even reveal themselves... i'll just tuck it in the "i tried" pile. Regardless of your "butt"... im still in great shape darling :)

[Asker]

what?

[Tdieseler]

Read it again darling... start from "You are stupid and annoying"...

[Asker]

what? :)

[Tdieseler]

I know what you are doing...

[thisdudejimmy]

Haters gunna hate

[Tdieseler]

@thisdudejimmy she's doing the what game... im not even going to pay attention. I said my piece. I've been a trainer for years... if she wants to go the immature route.. she might as well but she will stay unsatisfied with whatever and i'll be mashing it up like popeye... i wanna blow back up to my normal size by Christmas... the two reasons why i haven't is because im fuckin lazy and I don't want my outfits to rip.

[apple24]

about 3 lbs!