How to lose weight fast and effectively?

[Anonymous]

So during the past couple of school months I've been eating junk and sugar and now that it's break I need help losing the weight that I've gained. Any tips?

[martmi29]

Tips:

1. Eat enough protein
2. Eat enough vegetables (fiber and micronutrients)
3. Get enough essential oils (EPA, DHA, GLA, STA, etc.)
4. Eat starches (potatoes, rice, etc.) with proteins and veggies together.
5. Avoid processed food that comes in a box.
6. Avoid obvious junk food.
7. Do some weight training at least 2 times per week.
8. Get a trainer if you don't know what you are doing in the gym.
9. Go for a brisk walk 30-40 min daily if you can. Try rugged terrain or uphill walking.
10. Do some NEPA (Non-exercise physical activity) as often as you can. Such as cleaning your house, gargening, playing physical games, carrying stuff like groceries, stairs instead of elevators, etc.

[Aeliuz]

Eat healthy, and take a 1-2 hour walk every day.