I want to lose weight on my arms, is a curl bar good?

[Anonymous]

Basically, I want to lose weight in my arms and tone them. I don't really want big arms with muscle, just sleak and toned. I have a curl bar with two fives pounds and two ten pounds, will just using five points on each get the desired arms I want?

[AndrewTroy]

There's no such thing as targeted fat loss. You can change your diet and exercise to reduce your body fat percentage. You can exercise to add muscle to specific areas of your body.

It depends on what sort of look you're going for.

[Asker]

But I'm not fat anywhere lol, I have abs, leg muscles, butt, everything. I just never worked out my arms / shoulders and they're the most flabby.

[AndrewTroy]

Can we get a picture? :o)

[AndrewTroy]

Actually, if you're looking to 'craft' a specific body shape (within your genetic constraints), you could always use google images to look at the sportswomen in different sports, and see if they come out with what you're going for.

Or better yet, you could see a personal trainer, who can give you some more detailed advice (make sure they have qualifications though).

[redeyemindtricks]

Spot reduction is not a thing.

[Anonymous]

Lots of reps with small weights on Dumbbells but you'll still need to take something to lose body fat too

[Anonymous]

Targeted fat loss is a myth apparently.

[Anonymous]

Your diet is more important