Weight problem - advise on my problems?

[Anonymous]

I have gained a lot during the past 2 years and I am very overweight now (5'6" and 233lbs). I want to change my life style and get healthy again. I'm afraid my health is compromised especially because I have most of the fat in my abdomen area. I have good blood sugar levels but unfortunately hypertension.

My biggest problems:
1) I want to lose weight FAST because I hate myself like this. So I'm trying to eat as liittle as possible and then, at some point, I no longer can and start to binge and eat lots of junk. I always gain back the pounds I've lost and usually some extra.
2) I'm in a terrible physical shape. I can't do for example a proper sit up, lunge, push ups, etc. I can't run or climb many stairs without losing breath. My back and knees start to hurt even after yoga... So I can basically just walk and that's kind of boring, I'd like to do something else. (Swimmng is not an option because I can't go to a public pool like this)

Any ideas how to overcome these problems?
(Unfortunately I don't have money to hire a personal trainer or nutritionist)

[Other_Tommy_Wiseau]

just start exercising and start eating right. if you can't run, start walking about 30 minutes a day. also, start doing ab exercises, even if you can't do them. i mean it's pretty bad if you can't go a proper sit up, lunge and at least 1 push up, but you should be at least try to do them. do girl 1s until you can do a real 1.

[Anonymous]

Start a diet plan. Diet is everything. DO NOT eat as little as possible. It's not good at all, and will harm you in the long run. Instead, cut your processed foods, fried foods, a lot of sugar, and a lot of sodium. Fill up on protein, veggies and fruit. At the same time you should walk around 1-3 miles a day. Good luck!!

[Anonymous]

Eat healthier. Get some exercise.