How can I safely lose 10 pounds this month?

[Anonymous]

I have no interest in fad diets or not working out, but I am looking for some advice on how to lose weight safely and the healthy way, this month.

I've got a cardio plan, but not too sure on how to go about working out with weights. What's a good schedule to follow?

[ichot]

Drop 10 pounds in water weight.

I've accomplished that in three days.
Run in a sweater and sweat pants for 10+ miles in 80~90 degree weather. Okay.. that's not a long term solution. I packed that weight back in no time.

Eat less, exercise more intensely. Stop doing cardio for cardio sake. Most people take themselves way too easily for their 'cardio' to be effective. You don't need to use weights. Start running for time instead of duration. Run a mile as fast as you can. And speed it up.

[ThisAndThat]

Walking will take it off fast.

[ThisAndThat]

Thanks for MHO!

[Anonymous]

Drink a gallon of water a day. You'll stay hydrated, will help keep stomach full so not hungry all day and will help flush out toxins

[Opinion Owner]

by keeping your stomach full I meant the water will fill your stomach so your not feeling hungry and snacking all day, still need to eat meals throughout the day obviously.

[tony72722]

Make an incision into your abdomen. Grab a straw. Have your boyfriend suck it out.

[skeptic007]

eat smaller portions thats it

[Anonymous]

atkins diet