Can you guys give some help me be a bit more healthy?

[Anonymous]

So, fitstly, I want to lose weight. I've been drinking more water and cut out soda's and I don't put sugar in my tea anymore. I don't care about getting buff, just losing weight right now. The problem is, I hate pretty much all fruits and vegetables. I've tried them prepared in a ton of different ways and still hate them, which is weird because I loved them as a child. Does anyone have any good links to non vegetable, healthy recipes. And does anyone have any tips on how I could work out at home? Im a little embarrassed to go to the gym at my current weight, Thank you in advance

[SirenDep]

What you eat is a habit, which you could alter, by gradually introducing fruits and vegetables back in your nutrition. You started off very well, by doing small changes in your everyday life. Keep it up!

Greek cuisine has many tasty vegetable plates, look it up.

I don't go to the gym either, because I think I don't need to. I go for jogging 3 times per week for around half an hour. Then I go home and I do some strength and elasticity exercises. A reliable site I use is https://www.fitnessblender.com/ . You need an exercise mat, but a soft carpet will do as well. Also some dumbbells. And exercise clothes, which better not be cotton. It's best to do both cardio exercises to loose weight (running, swimming, cycling) and strength for quicker metabolism, more strength and tighter body.

[simplyadorable]

Veggies are healthy so you should really try to eat them regardless of losing weight. Try to eat wheat foods

[NerdInDenial]

Have you tried making a smoothie? You can add vegetables and mix it with fruit. It tastes sweet.

[Asker]

I haven't tried, but I'll be sure to do so, thank you

[NerdInDenial]

Also, for your work out routine, search for some on Youtube. There are plenty of HIIT work outs. Start out with push ups, squats, burpees, jump jacks, sprints. Then add some dumb bell / kettle bell workouts.

[KaidenKass00]

I refuse to believe you hate ALL vegetables and fruits. I just can't accept that.