I've been doing the kind of headstand where you balance your body on one side like in the picture below. I was doing it for around 30 min before I noticed my earlobe on the side I balanced on go numb. It's been an hour and it's still numb. Did I injure a nerve? Will this go away on its own? Should I go to the doctor or hospital?
most likely you just cut off blood flow to the area. you may have damage a nerve but if that's the case or it's lack of blood flow you should regain feeling in your ear soon. I'd wait a few days. if it's nerve damage you may slowly regain the normal sensation
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Monitor it, if it isn't better in the morning or starts to throb with no improvement then go to the ER.
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