Oh OK. Do you have a tub at home? Take a warm water bath and put chamomile salt in the water. Let me give you the name a little later once I get home. You have to lie in there for at least 20 mins.
Also, if you can fit a regular gym routine in your crazy schedule, trust me, it actually gives you energy and even makes you a superwoman. :) I will give you the name of the salt later. I promise.
What Girls & Guys Said
Opinion
23Opinion
Drink tart cherry juice. Really, look it up.
foam rolling will help :)
Yoga, tantra, massage
Work? At the gym?
No work at a job that doesn't give a person a break so they're on their feet all day.
Oh OK. Do you have a tub at home? Take a warm water bath and put chamomile salt in the water. Let me give you the name a little later once I get home. You have to lie in there for at least 20 mins.
Also, if you can fit a regular gym routine in your crazy schedule, trust me, it actually gives you energy and even makes you a superwoman. :) I will give you the name of the salt later. I promise.
have a hot bath
Hot water bath
Advele tylenol
Stretching.
Aleve