Pineapples can help repair muscle damage. Stretching, really stressing the muscles a bit right after you're done working out can help. In addition, it's important to get some protein and carbs in after your workout. In essence, your workout means you're tearing your muscles down. So, to build them back up, you need to give your body the building blocks it needs to repair the muscle. Eating quickly after a workout--just a healthy snack is well enough, depending on the severity of the workout--will allow your body to get a jump start on healing, reducing soreness the next day.
Pineapple is good for the Vit C for healing, along with bromelain to help absorb protein.
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From someone who works out daily.. I'm guessing your just starting so ice is good but the most important part is stay on your routine workout schedule fight the sore muscles and keep working out and your body will adjust and the soreness will stop and you will never really get to sore from then on out unless you tear threw some excersices
Muscle soreness usually happens due to the build up of lactic acid and to reduce this drink lots of water after exercise as lactic acid is soluble. You should also gradually increase the difficulty of your exercise to build up your stamina and get you body used to it.
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No idea how to help. My right upper back, shoulder, and neck. Have been in horrible pain for over 3 months now.
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bananas, rest, massage it, more rest, stretch.
A mix of cryo and heat therapy meaning go into the shower and do a mix of hot water on the sore area and then switch to cold and keep doing that every 5-10 minutes. You can also do it by taking a hot shower and then when you get out use a very cold ice pack, you get the general idea though a mix of hot and cold.
Source: studies professional training.
Personally though I just suffer through it I love the DOMs affect.One of my running partners, who was also a personal trainer swore by mustard. He'd pop mustard packages saying that it would help break up the acid buildup.
Have you tried a pair of compression tights? You can wear them under your pants and they are meant to help with muscle pain!
Use an ice pack for relief. I take a nap in a tub of ice to make the pain go away.
Eat a banana and a nitric oxide drink soak in warm Epsom salts
EMBRACE IT!!! :P It means you've worked hard and deserve a rest, sit down, eat, drink and relax. My chest KILLS and I love the feeling!
Get a foam roller to self massage you aches and pains and also good for stretching and flexability
epsom salt bath, couple of ibuprofen maybe massage envy?
Ice ice ice oh and bananas.
Potassium helps bring down the lactic acid. If you own a boyfriend, force him into the slave labor or giving a massage.Stretching to wind down, gets rid of the lactic acid build-up in your muscles.
Sex sex sex sex or masturbate... Relief like never before! :-P
Just relax and sit like a couch potatoe and play games or listen to music!🙃
lemony drinks.
fruits
if you've really injured a muscle, go see a physio, asapHot bath with Epsom salts.
hot baths, stretching, and massaging helps me
Drink lots of water and also stretch.
stretch th ehellouttait
Hydrate, have potassium and stretch.
Stretch trust me am profesional
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