I'm not gaining weight. What should I do?

[Anonymous]

i haven't been gaining any weight at all when I workout. I workout and I get tone, but I can't get the weight gaining results I want to see

The first pic was me on March 16 and the second one was me on April 21. Nothing has really changed. So how do I put on pounds

[ConsultantIsBack]

You aren't eating enough. You need to lift heavy and eat like a fucking horse. You aren't eating 5-7 meals of carbs AND protein. You need to go crazy on carbs. You aren't eating 3,500 - 4,000 calories a day.

[abc3643]

Don't worry, enjoy this time. Nature will take care of that weight gain eventually believe me. However, if you really want to expedite the process, A box of Twinkies washed down with beer or soda will help.

[Chloe86S]

You look great the way you are. I can't understand why you want to get bigger, this is clearly not the way you are supposed to be and trying to do that will eventually make you quite unwell.

[Mustachekitteh]

You need to eat more protein and consume over 3,000 calories daily.

[COCOCHANEL]

kentucky fried chicken

[WeaponZero]

Calorie surplus. Eating more food

[MaiNameIsSunshine]

Protein, protein and more protein!

[KittieCat]

Carbs and protein. Eat. A lot. Of. Calories.

[Iron_Man]

Take crash weight gain powder

[lilce1992]

Eat more protein