You aren't eating enough. You need to lift heavy and eat like a fucking horse. You aren't eating 5-7 meals of carbs AND protein. You need to go crazy on carbs. You aren't eating 3,500 - 4,000 calories a day.
Don't worry, enjoy this time. Nature will take care of that weight gain eventually believe me. However, if you really want to expedite the process, A box of Twinkies washed down with beer or soda will help.
You look great the way you are. I can't understand why you want to get bigger, this is clearly not the way you are supposed to be and trying to do that will eventually make you quite unwell.
You need to eat more protein and consume over 3,000 calories daily.
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kentucky fried chicken
Calorie surplus. Eating more food
Protein, protein and more protein!
Carbs and protein. Eat. A lot. Of. Calories.
u Take crash weight gain powder
Eat more protein
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