Would I lose more weight if I ate less and worked out less OR if I ate more and worked out more? The reason I ask is because I find I eat more than I normally would when I workout that day. Beforehand so I have more energy, and after because after working hard I get hungry. Maybe I should just eat less and spend a lot of time walking as exercise.

Is weight loss more based on working out or eating less? (Page 2)

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