How to lose belly fat?

[Anonymous]

I'm trying to lose stomach fat and I'm wondering if cardio or an ab exercise would be more effective. I know you can't just target one area, but I just want to know which would be more effective. And if these aren't effective methods can you mention some.

P. S. I started cutting back on snacks and processed foods so that's not an issue. Also I only drink water.

[Anonymous]

1. Eat a clean diet. You're on the right track already, so good for you.
2. Abs are a small muscle, so what they say is true, sitting there doing 1,000 sit ups a day and nothing else isn't going to get you far. Don't just do crunches, focus on working all of the surrounding muscles in your back as well.
3. And yes, do cardio as well. You need a good balance of cardio, weight training, and a clean diet.

[MikkyLachae]

Both. Cardio to lose fat and ab exercises (or strength) to gain the muscle back that cardio takes away. Vicky Justiz on YouTube has a ton of great videos to help you.

[ConsultantIsBack]

It's all about diet, read online to self educate on what odds good to eat and spend time in the grocery store reading food labels

[LittleSally]

By eating healthy and working out - cardio and strength training.