Protein how much does a 20 year old woman need?

[LolaB167]

I am working on building my glutes back up. In Hs I had this nice butt, and I got a lot of compliments, and looks. I loved my butt lol. Now I haven't been working out much, and its not what its used to be. How much protein do I need in my daily intake? I weight about 180-190, I'm not sure how to calculate this.

[Proudlyspoken]

It is inter-dedependent upon many things. How much do you work out, if any during the course of a normal day? What is your current diet? What is your current health status (how tall, weight )? If you are 180 POUNDS I'd be curious to know how tall you are. Bottom line: Any answer at this point in the juncture would be the wrong answer.

[cobra2]

1 gram of protein per pound of body fat. Make sure you factor this in to a diet that is at or slightly below your maintenance calories, otherwise you would gain weight.

[Xfitchick]

It depends more on your body balance. A rough rule is multiplying your daily calorie need by 0.075 (result in gram). An estimate of your daily amount of calories needed is given by most of the fat measuring scales. Another rough estimate is 1.3 g per kg bodyweigth.

[Miezko]

If you're an active person you want.5 to 1 gram of portion per lbs of body weight. So you want anywhere from 90 grams to 180, being that you're a girl and your probably not trying to gain a ton of muscle mass, I'd shoot more towards 90 grams.

[anonman32]

i usually calculate that stuff here.

i hope i can post this link.
https://www.iifym.com/iifym-calculator/

[Casstiel]

Did you checked google?