How can I get rid of a stressful life?

[Anonymous]

Hello, i am 19 years old. Lately i am very stressful with everything. I am going to a University that i dont like that much, i don't have that many friends and my good friends are living far away. I have a boyfriend but i dont see him very often because he works, i live far away as well and i have classes everyday. Every night i feel my heart beating like crazy and sometimes my heart beats really loud that i can feel it in my chest. Its so scary, sometimes i feel also like i can't breath. I am an onlychild and i have some problems with my parents mostly with my father he is overprotective and i feel like i am not free. Everyday something happens and i can't rest well, sometimes i also have hard time sleeping because of my heart. I have done a medical examination 3 years ago and we didn't find anything wrong with my heart everything is okay. Everyone is telling me that i am stressful. I really don't know what am i gonna do. I want to stop being like that and have a normal and beautiful life again without thinking all this things and without having my heart beat weird like that. I am really afraid. What should i do?

[iAMNirvana]

Actually i was in your condition and i know your felling.
Everything seem not right and you bother yourself for little things.
I could feel better with exercising , and listening to music and think of good things before bed.
When you feel down , almost every thing sucks and you feel more upset.
throw away being pessimist and always know that life's good.
Also you may like meditating if you are in such things :
-: I recommend 5 mins meditating in shower or everywhere that is quiet.
-: you may like listening to a nice music when you meditate. like classic music
that worked for me.
-: breath deeply almost every 4-5 seconds.
-: think about where you wanna be at that moment. it can be anywhere. but someplace nice and relaxing.
-: don't think about what is going to happen and teach yourself to live at the moment.

I hope you get better.

[ilovesexyfeet]

Your heart issues will come from stressing about everything. Speak to a doctor about it and get medication. Try to look at things more positively and don't over think small things that are bad and turn them in to major problems that they are not. If your close to your boyfriend and its a good relationship then make sure u can call him on an evening and talk to him make plans for the future and always have something to look forward to. Improving the way you think about life will improve life. You have to love it and appreciate it before it will be good to you.

[Asker]

Thank you for answering my Question! I will try improve the way i think about life! Have a nice day~

[ilovesexyfeet]

Good luck and let me know how it goes, take care x

[Paris13]

Anxiety Runs in my own Family here, dear, and First, with the Symptoms and Sure Signs I am Seeing and Believing... You have Anxiety.
Please, it is High Time to Go back to a Doctor who can best Assist you in getting the Medication Needed to Help you in Dealing with this. It will not get any Better and the Way you are Feeling and 'Dealing' with your own "Stressful Life," it will only get Worse to the Point where you Might have to go Somewhere to Best Deal with it There.
You Can 'Have a normal and beautiful life again,' my Friend, but it is Now... Time to Begin your New Beguine with Making a trip to see a Doctor who can Really this Time... Set you Free.
Good luck. xx

[Asker]

Hello Paris, I will go and see a cardiologist first and then i will to a check up. I hope to overcome this problem. Thank you for answering my question~ Have a nice day.

[Paris13]

Oh, you are most welcome, sweetie, and YES, go to the cardio First Of course, I know I have a heart murmur but no big deal.. See if Nothing else this is Anxiety. My own sister suffers so from Anxiety and she feels sometimes as though her own heart will stop at any moment.
God bless and please, keep me posted, sweetie and so welcome.. Thank you so too for the Like. xx

[Paris13]

Thank you, dear, for the Vote of Confidence, and again, blessings. xxoo

[Asker]

Hello Again i would like to inform you about my health so if you like you can follow me in order to send you a private message ^^

[Paris13]

Thank you, sweetie, I believe I just did Follow and thanks for keeping me posted. xxoo

[Anonymous]

I can relate to having an overprotective parent because my mom is the exact same way. You are only 19 you don't have anything to be stressed about. Don't try to put so much weight on your shoulders. You could probably have anxiety I would say talk to someone. As for not having many friends I would say join a club once you start at University, or maybe a sorority they are great for making friends. Pick up a new hobby, anything that you have been wanting to try.

[Fearless_banana]

College isn't all fun n games like people think. It has been a long and hard journey as an engineering student. This is what you have to go through to be successful in todays work force though. Don't limit your options and earning potential by dropping out. If you give up on this you will give up on everything that gets hard for the rest of your life. See your doctor and maybe they can ease the anxiety with some occasional xanax or something.

[SirenDep]

Those symptoms are due to anxiety, when you panic and lose it. If you get away on univercity you 'll have more freedom, but find one you like.

[Xfitchick]

Do sport or a martial art to ventilate your stress. If you don't want to join a gym or a club, you can still go running, biking or swimming.

[Zack1994]

Masturbate