What's a good way to lose 20 kilograms (44 pounds) in a year and is it possible?

[Anonymous]

I'm a 5'3 female who currently weights 78 kgs. I suffer from Polycystic Ovarian Syndrome and severe Asthma (which I've had pretty much my whole life) and would love some tips. I already get involved in some mild exercise but feel like I need some advice and any good meal plans to inspire me or add to my list would be most helpful! I'm Pescatarian so only foods around that would be great. :)

[Ntnrmlchck]

Have you ever thought of allergy shots for your asthma? I know it sounds odd, but my brother was severely asthmatic as a kid, he got tested for his allergies, got his shots (can't remember how often, sorry) and he went from having nebulizer treatments twice a day to barely needing a rescue inhaler.
As for weight loss, it's very possible, my mother lost 150 pounds in 2 years. She became obsessed with walking. Yup, walking.

[Dingsbums]

It's very possible. Even without sports. Just eat very very little and u can lose it in three months

[MrAssHat]

a bottle of magnesium citrate each morning for a month

[Polocrew]

5 pound every month and ud look better in 4 months loosing 20 pounds than ud look loosing 44 in 4

[bcromartie]

44 / 12 = Start working out.