I need help with my anxiety?'?

[Anonymous]

I've been feeling very nauseous and sick all week. I don't have an appetite and I can't sleep. I have depression and social anxiety and lately I've been having crying spells and panic attacks. My mouth and throat is so dry I feel like I can't breathe, I don't feel motivated to do anything. I have no energy and I have a lot of hot flashes, dizziness, shortness of breath, pain everywhere, sweating, numbness, and feeling out of place or uncomfortable.. I force myself to eat whenever I do and I hate myself afterwards, I just want to scream and destroy something but I'm so scared. My mom just brushes me off and says things like why am I depressed I have no reason to be I'm dumb. I just can't deal with this constant thought of dying from all of this pain! I'm so scared what's wrong?

[FashionQueen86]

It's also hard dealing with a parent that won't take your health seriously. You really are in need of anxiety specialist, or something of that nature and maybe need to be on prescription for a while. Anxiety is a serious thing; I would know becuase I've dealt with it since 2012, and it's like you just want to die in your sleep instead of living in fear everyday.

If your mom won't take you seriously, there's gotta be a councilor at school that will, and maybe can refer to somebody. If you don't want to do that, sit your mom down and MAKE her aware of all the symptoms you are going through, especially not eating.

Try going out for a walk, listen to music (not sad music!), watch something on YouTube like a documentary and just educate yourself on something new. Watch a comedy movie.

Your not losing your breath, your mind is just overworked in fear. If you have tightness of chest, it's becuase you're squeezing your chest muscles.

This site really helped me out. You should read it.
https://www.anxietycoach.com/anxietysymptoms.html

[Asker]

Thank you so much 😩💕

[FashionQueen86]

No prob!

[Anonymous]

Take breathing exercises