What are some non-hippie relaxation techniques (besides taking my Xanax)?

[John_Doesnt]

I'm taking an advanced English course and my professor is without a doubt the worst I've ever had. I know this for a fact because this is my last semester at the college and she's the only one who's caused me this much stress.
What are some ways, that aren't what hippies, hipsters or alternative medicine believers do, that I can relax my stress right after class so I don't go on a rampage and start calling her a bitch?

[notxing]

you have to intellectualize your thoughts. I went to post secondary too. and the teachers that I hated the most I learn the most from. for example I have an opportunity to learn about how to work with disfunction people and what methods I can use if this happens again. I have the ability to pass uni and she holds no power even if she gives me a d- or an F. Dont let fear turn in to anger. you are not aware that your mind is catastrophizing and thinking in black in white. I seen two thinking errors right off the bat cheers

[blondfrog]

Drink sprite and binge watch tv and movies.

[MidnightStar]

Well you could clear your mind and count your steps to where ever you are going, sometimes that'll work

[SnowHearth]

just take deep breaths.

[Anonymous]

Americans take far too many mind altering pharmaceuticals in too high dosages. One thing all those mass shooters in the US have in common is Xanex. You should stop taking it because it alters your brain chemistry so that you can't think straight.

[John_Doesnt]

You've obviously never used Xanax. Anybody on Xanax isn't gonna shoot, kill or even punch somebody. You're gonna feel real groovy and like the whole world seems awesome. It also makes people kind of frowzy.

[Opinion Owner]

When they are on xanax maybe but the body count is mounting. If you have a gun perhaps you should get rid of it.

[Opinion Owner]

www.naturalnews.com/..._drugs_antidepressants.html

[John_Doesnt]

well that source you gave was irrelevant because Xanax is an anti-anxiety. Big difference between an antidepressant. Also, those crazed shooters did not suffer from an anxiety disorder, it was either depression, bipolar or schizophrenia. Very, very different mental health issues.
I know what I'm talking about from a decade of first hand experience. I've been dealing with my bipolar since I was 14 and have learned all the meds, their effects and who get them for what reason.

[Opinion Owner]

just saying I hope you don't own an assault rifle