About getting in shape, I wrote my story and advices about it on a myTake, check this link: www.girlsaskguys.com/.../a26664-the-weight-loss-manual
About helping me in areas of my life, it really boosted my morale, self-image, self esteem and... I got a lot more attention from females than before :D
Depends how out of Shape you are and what your definition of "in shape" is. It boosts confidence, builds self worth, mental toughness.. teaches the value of perseverance
1. A few years. Lost a significant amount of weight.
2. Helped my self esteem a ton.
Opinion
3Opinion
1) Been working out for the last 7 years with MMA training and i never used any kind what so ever. I eat food that give me all nutrition i need and i see my physic is better and stronger than those who use shortcuts
2) Being fit and healthy made my life get easier when it comes to work, relationship and the routine to be daily basis motivated.
My only tips is never use shortcut products. Other wise be your own beast and good luck.
1- 3 days, 5 hours, 41 minutes and 18.264 seconds
2- I am now able to shoot plasma beams from my weenuses... weeni?
1) I've been training 2 and something years (pic is old, i look much better now)
2) It helped a lot, confidence is through the roof
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