Is this a healthy diet?

[ShortCircuit]

Lately I've been considering trying out a vegetarian, no carb, low sugar diet.

Everyday I'll drink 5 pints of skim milk (800 calories and 75 grams of protein) and a cup of Nature Valley protein granola (400 calories and 20 grams of protein) every day for a source of protein. The rest of my 400-800 calories will be made up of mixed vegetables (whatever I feel like eating that day). Every now and then I might treat myself with some rice or a fruit.

I'm done building muscle for the winter, and I'm more or less satisfied with my muscle mass. So would this diet be enough to at least maintain my muscle mass and lead a healthy life?

Yes

No

Updates

+1 y

Body Fat Percentage = about 10%
Height = 5'6
Weight = 130 lbs
Workout Routine = 1hr + of running and 500 situps per day, with 3 weight lifting sessions per week (curls, hammer curls, deadlifts, and bench press).
Goal = Burn fat while maintaining muscle mass

@JustCallMeLeon

[Anonymous]

No you need carbs, it's the most important part of the diet. Also you're only getting 1600-2000kcal, at your age you should be getting 2200-2600kcal per day. You'll end up losing your muscle mass. Also drinking that much milk is bad for you, keep that up and you'll probably be dead before you reach 40

[ShortCircuit]

Why is the milk bad?

[Opinion Owner]

Cause of the glucose I think. Studies have shown that people who drink 3 glasses of milk every day die twice as quickly. Maybe it's not true but drinking that much certainly can't be good

[JustCallMeLeon]

I need more stats. Bf%, height, weight, exercise routine, goals.
However, first look says its not. Low protein. Also low calories for a 16 y old. Worry about maintaining/cutting after you re 21 or so.

[JustCallMeLeon]

You need more calories and definitely more protein. I would up kcals to 2500 and prot to 150-200gr. Still i think you need to bulk up. You re skinny already. Best age to grow muscle.

[ShortCircuit]

Are you sure? Im eating about 1800 cals already and I'm slowly gaining weight. At 2500 cals Id be clinically obese in less than a year

[JustCallMeLeon]

you're gaining weight because you re young. Obese no. Muscular yes. Your boyfriend will stay the same.

[CT_CD]

No...