Healthy dieting, help?

[Anonymous]

so I'm planning a diet so that I can lose 30 pounds in 3 months, is eating healthy and doing cardio 40 minutes and running 20 minutes a day enough? and should I allow junk food in my diet, if so how much and when? (just be specific, with your tips). thanks.

Updates

+1 y

thank you all!

[Anonymous]

i lost ten pounds in a week and a half just by cutting out all junk food and eating salad for at least one meal a day, so yeah definiety cut out all junk food. and with working out that much and eating right, you should see results. also make sure you aren't overeating, double check protion sizes and stuff

[notsosimple19]

Sounds great to me. As for the junk food, allow yourself a 'cheat day' once a week.

[Xx_DRE_xX]

10x your weight= how many calories a day you need. You should scratch out junk food. Substitue drinks for water. Your plan sounds good go for it.