I have a fast metabolism but I wanna gain weight?

[Anonymous]

And I have been working out and I have gotten stronger but not much bigger, and I obviously burn more calories than I gain. I play basketball and I stay active, so I get cardio but I like it that way because I have endurance and I feel good.

I don't want to be lazy and lose some of my skills and endurance, but if I only work out then I may gain weight because I will be burning less calories. I am happy with my endurance and activity, but not too happy with my weight. What should I do? Is there another way?

[currannaaach]

If you want to gain weight, there are 2 things you need to do:

-Put food in

-Make it stay in your body

Get the cytosport gainer drink. Drink that a good 4 times a day in addition to 3 solid food meals. As for your lifts, do the following exercises on consecutive days with one day off. Do however many sets it takes to get to your max (shoot for 5-7 sets) and only do 3 reps per set.

Monday-SQUAT

Tuesday- Weighted Pullups/ Lat Pulldown

Wednesday- Bench Press

Thursday- DEADLIFT

Friday- Bent Over Row/ Seated Row

Saturday- Military press and Shrugs

[Asker]

Thx, I usually do all of those exercises you listed except for shrugs

[currannaaach]

The thing is spacing. You want to lift the most possible weight, so limit the complementary exercises like flys or Lateral raises. Do them, but not that many sets.

You want a ton of weight on your body so it gets bigger.

[Syed2011]

See...everyone wants to look fit and perfect body. You burn calories very soon, it doesn't mean that its effecting on your body..in some age level, it so happens. you need to add special diets in your routing meals..full information you can find on Weight gain

link

[Anonymous]

Here are some sites that might help you:

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