Guys I need help?

[Love_love_dreamer]

I'm having really bad problems with confidence.

I think I have weight problem such as I'm 5;4 and weight 128 pounds it goes up and then I stop eating and it goes down to 128 or 129. I want to balance this weight and maybe lose weight down too 110 could I get some help. It's hard for me cause my family eats pretty bad an my mom won't let me go on her diet. I play sports and work out and still nothing is working for me. Help plz.

Oh yes and my cousin who is 5;4 and weights the same as me but is 14 turning 15 soon wants too know if that's fat or not.

[wanacot]

You are normal. Your Body Mass Index falls under the normal weight range for your height/weight.

If you play sports and work out then chances are your weight is due to muscle (muscle weighs more than fat). Don't starve yourself, that doesn't work. All you do is hurt your body. You need to replenish your body if you are active a lot.

Drink lots of water (helps the skin too) and try to eat healthy foods if you can. Diets don't work, they are simply short term.

[Love_love_dreamer]

Thank u.

[elven_majik]

I'm 5'3 and according to my BMI my weight is normal at 125-8ish so your definitely in the normal range. You don't have to diet the fact that you work out is good enough you just need to eat healthier plus everyone gains a little weight when they eat but they lose it when there body uses it. I hope this was helpful to you.

[nikki4003]

I are fine you are suppose to weigh about 130 when you are 5'4 I'm 5'3 and weight 120 pounds I don't like it but ifu have a balance diet you will start to loose weight and feel better to

[Mel549]

Alright, you're not fat. You're not too thin. You exercise, you play sports. You sound fit. And your BMI is a healthy, normal weight. Be confident; I'm sure you're beautiful.