Exercise?

[Inkweaver2]

I want to slim down and tone up a bit. For the five school days a week I should be able to spare about 30 to 45 minutes a day. What kind of exercise should I fit in each morning? I have a treadmill, weights, and a yoga DVD. Should I try to do 3 days of cardio and two days of weights and forget the yoga? or should I try to fit the yoga in?

[Anonymous]

Have you heard of the p90x workout? My brother has been on a craze about their ab-ripper X exercises. From what I've seen from him, it clearly works. I tried some of the workouts myself and man it burns. No equipment needed. Just get on that yoga mat and do the exercises!

Doing the ab exercises combined with jogging on that treadmill (you should alternate days so that you can recover) should get you toned easily, and whether you want to get ripped, that's up to you.

They also have some other stuff with weights, like various dumbell exercises but I haven't really looked into them.

[Kattrain]

for get the yoga...

Let me tell you what, I would run a everyday, even if it's just half a mile. Slowly work your way upto two miles, etc.

If running gets too boring, I'll tell you a fun way to tone the lower body AND have fun AND do cardio.

Dand to Pop Lock and Drop it five times in a row. If that doesn't work your thighs,nothing will!

So run and then later do weight training late in the daay.

[Smokeypalmer1414]

Exercise but running and stuff and crunches (and of course your yoga DVD, I love yoga so I would recommend trying some) and then in your free time when you're alone just sit on the ground and touch your head to your knee and grab your foot and then do it again to the other knee/foot. It works better then crunches.

[sweatgirl]

YouTube has great workout videos and fits all exercise levels. mix up so you don't get board.