Why does ALL my fat go straight to my stomach?

[Anonymous]

I know that everybody has belly fat yes i know. But i swear on my life, every bit of fat in my body goes to my thighs and belly. I tried cardio, waist training, and just simple dieting. Nothing. I hate my body because i have a rectangle figure which makes this situation just way worse because my body type already gives no definition to any part of my body. Please help. Like i want to get rid of all of it. Im not overweight. I don't have flabby arms and stuff. Just this fucking stomach and huge thighs.

[Casey10101]

ahh you can't lose fat in certain areas alone. the reason why losing fat takes so long is because the process happens all around your body, thats why you see bodybuilders with boney/defined faces, anyway, the basics of losing weight is consistency, you got to diet, weight train, cardio and track your body for a long time, its not going to happen in one or two months, but its generally going to take several, tracking your diet, sleep, and recovery time is even more important because thats when your body will chang the most. the cardio and weight training is just to start the process, it isn't the process, the recovery is the process. hope that helps.

[slub20]

Why you Ask? The scientific answer is: fat accumulates where adipose tissue is. Adipose tissue is just a fancy why of saying fat! Fat goes to places that are already fat heavy. Break those clusters with distinct workouts specific to those areas. So let's say to eat some bread. You might have a few adipose receptors on your but, but you have 6× more on ur thighs, so 6x the fat will accumulate on your thighs 🤓. It's fucked up...

[slub20]

Go on a low card diet and you will see results with working out. Or even just the low carb diet. 75% of losing weight is dieting.

[slub20]

Another interesting fact, about society. There is a direct correlation between the amount of gyms that have opened up and the rate of obesity in america. Working out used to be a social taboo. And people were fit back then. Also, only 10 companies own more than 90% of the food you see on the self of grocery stores. They all follow the FDAs regulations for sugar content because they actually reject them if they don't like them.

[thedancingcookie20]

The sucky part is that women biologically accumulate fat in the stomach area more than men, especially when paired with agng. I was able to get rid of a lot of my belly fat multiple ways: sweating, exercise, and fat burning foods. Be consistent and don't let up, it'll take a while

[Anonymous]

Hot Spot.
This is why, you will need to go and buy an exercise 5 buck belly belt that you can wear to bed or even around the house.
It helps.
Less sugars and starches will help as well.

[Cmasterson]

Well it depends on what you're eating exactly... if you're active and you're eating good foods not just disgusting junk all the time, its harder to lose the lower belly fat than it is upper.

[SuccessfulHornDog]

Its not random. That's where you have fat cells. Fat cells are like balloons the inflate and deflate en you store and burn fat.

[Kimmy88]

U lost the genetic lottery? U have to try a bit harder than other girls, eat better and cardio. Or get fat grafting.

[Volvagia]

do HIIT and lift weights

[harryish]

Because of the gravitation.