How to put on weight?

[Anonymous]

everywhere I look there are things to eat and medicines to take and stuff like to that help you LOSE weight. but I want to GAIN weight!

any tips on how to?

I'm not super skinny I'm just petite but I would like to fill out a bit more !

[madmisskelly]

The thing to remember, is that you don't want to put on weight in burgers and fries.

My best advice would be to start a workout routine hat consists of weight lifting.

As far as diet goes, consume more fats and proteins. You can even use some workout recovery shakes that are protein based. You can make them with skim milk to make them lower cal, but you are still getting the protein.

Protein and fats will help you build more tone and muscle. You won't get huge but you will fill out more.

[Asker]

THANK YOU !! x

[Anonymous]

just enjoy good food, go to good restaurants and the rest should take of itself

[Asker]

But I do! I eat and eat ALL THE TIME! my metabolism is crazy high! runs in the family

[Opinion Owner]

Yeah!?! then go f*** yourself!