I need a personal trainer's help on getting fit?

[tigerguy]

i need a personal trainers help on getting fit like what exercises work what part of the body, what food is best, how to work it all through

[TheGoodTheBadTheHOT]

As gregs said, go hire one in that case.

Just before you say anything, spot-fat removal is an implausible idea. It doesn't work. To loose fat In one area you must loose it in all areas that your body sees fit to dictate.

As for diet, well that's easy. High protein and vitamin content, very few or little saturated fats. Pasta is a good one due to it's high carbohydrate count.

[pawan_jasoria]

Go to gym and trainer will tell you, your diet chart, and what exercise you need to do.

[tigerguy]

do you know how much that will cost

[pawan_jasoria]

I asked to my friend ,its 10 $ I think,

ok I can tel you now,

eat dozen of banana daily 3 when you get up 3 middle of a day after lunch, 3 after workout, and 3 at 8 pm, and eat 6 to 8 litre water daily, eat two or three boiled potato's,

and a 1.30 hours workout daily and just go on youtube, search greg plitt,

Dude you can't get your body in shape just by thinking, need to do something.

[Gregs]

great, hire a personal trainer

[tigerguy]

how much will that cost