What are your tricks to build Self-Control?

[el_Te_de_la_Rosa]

Updates

+1 y

Thank you for your opinions.

Well, actually. The point of this question is to focus how to control self, suppressing your temptation to put others down with negative words.

Sorry. I wasn't clear. Have nice days and take care.

[ZackBan]

I grew out my hair.

Believe me on this one I used to be quick to anger and completely unable to keep myself together.
Then I grew out my hair and during the long and hard process of doing it I learned patience. I got used to endure bad times and eventually mastered the ability to always take a moment to consider my actions.

[el_Te_de_la_Rosa]

Okay I'll grow my hair again. I wore hair long for a few years before I have it short just last year.

You're right. When it's tangled, it's better not to just pull and break. (My hair is curly. And when it's dry from coloring, it's a nightmare.)

[roy_ricky09]

It's one of 5 seconds rule by Mel Robbins

[el_Te_de_la_Rosa]

Thank you.

[Agape93]

Do a hobby where you can’t rush it

[YHL6965]

To me, if I want to control myself, I need a precise and good goal. For example, I would not try things like No Nut November because I don't see any good goal, any purpose in doing that. However, even though I love food, I managed to lose 5 kg by fasting at times, which took me quite a bit of will power but, because I had a precis goal that mattered to me, I did it and I succeeded.

[Shamalien]

What's something you are addicted to doing? Put it on your desk for a few months and abstain. Porn is always on the desk (computers) so abstaining from that is a good method, but it depends how addicted you are. I did it with alcohol. Try it with meat maybe? Don't eat meat for a year. You wanna build willpower? That's how it's done.

[el_Te_de_la_Rosa]

I tried watching some pro-vegan documentaries. What food industries are like. Cow puss. Peta vids. They don't work at all.
I can live without eating meat for a week. That's all.

[Shamalien]

Weakling

[theCobbler]

I don't know if I have any tricks ... other than knowing what I can or can't do ! What is morally correct and ask my self if I can live with this or that decision!

[Avicenna]

I just set goals and achieve them. The goal is the motivator.

[lightbulb27]

breathe deeply and focus on that...

[el_Te_de_la_Rosa]

Cool. That's my favorite.

[Crystal03]

Meditate

[LOUKOUKOU]

practice