What are your tricks to build Self-Control?

el_Te_de_la_Rosa
What are your tricks to build Self-Control?
Updates:
3 mo
Thank you for your opinions.

Well, actually. The point of this question is to focus how to control self, suppressing your temptation to put others down with negative words.

Sorry. I wasn't clear. Have nice days and take care.
What are your tricks to build Self-Control?
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