This is going to sound insanely stupid, and I realize that. But.. Basically I work out every day, I do a bit of cardio and at least an hour of weights. The other day I took my uncles dog for a walk (looking after him while they went away) and I pretty much had to drag him along. WELL, the next day my right arm was REALLY sore (mainly biceps, but further down too). Should I take it easy or exercise as normal? I googled it, but no consensus.
**** I work out 5 days a week. I'm conscious about my upper body (boobs & arms) so I am tryinggg to "smallify" them as much as possible. Light weights only (2-3 kg)