I have an Asian friend who takes whey protein and like 3-4 supplements daily. He's been doing this for about 4 months now and honestly he doesn't look much bigger at all. I don't believe in taking supplements and protein because its all synthetic. He works out at least 5 days a week.
I rarely ever work out and when I do its really sporadic. Like I'll work out hardcore for 2 weeks and then stop for a month. I don't take any protein or supplements. The funny part is that I'm a lot more toned than my friend. I always have had really toned muscles without even trying.
And I'm not trying to be racist or anything like that. I'm just wondering.
I rarely ever work out and when I do its really sporadic. Like I'll work out hardcore for 2 weeks and then stop for a month. I don't take any protein or supplements. The funny part is that I'm a lot more toned than my friend. I always have had really toned muscles without even trying.
And I'm not trying to be racist or anything like that. I'm just wondering.
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