Diet question (low in carbs, high in protein- not meat).

[Anonymous]

I'm a vegetarian so getting the right amount of protein is definitely something I watch for. During that, I'm consuming too many carbs. So what can I eat that's low in carbs and high in protein? Thanks :)

[Anonymous]

ive been doing low carb too and am seeing great results! my waist seems thinner and I feel lighter...i only eat whole grain whole wheat bread and pasta, brown rice

i lovee protein I'm definitely a meat eater, I eat chicken turkey fish (salmon mostly), I don't really like red meat I rarely eat it

and of course drink water and eat lots of fruits and veggies make a yummy grilled chicken salad!

[ishimernshine]

protein shakes, textured vegetable protein (I use as a subsitute for ground beef in chilies, etc), eggs, milk, low-fat cheese

[Anonymous]

milk

cheee (cottage cheese is good and low in fat)

nuts (peanut butter is great too!)

soy based foods (soya yoghurt, soya beans, tofu)

pulses (high in protein -good carbs though)

avocado

protein powder (make some shakes w/banana)

good on you for being veg!

[Voltaire]

Hmm. You should eat more beef. Lots and lots of it.

[Asker]

Thank you for that insanely helpful answer :P

[Voltaire]

You're more than welcome.