What happens if OCD (obsessive disease) and it happen at the same time?

[BornToDiee]

I guess I have both OCD and depression. I was already diagnosed with anxiety. I want to get better, I don't want to continue my life like this. I am not satisfied with my life and myself. My feelings and thoughts are constantly bothering me. I can't enjoy anything, I don't want to do anything. The thoughts that come to my mind never leave my head. Sometimes I think so much that my head hurts from my thoughts. I think about similar things all the time and I can't stop these thoughts. Stupid things are always on my mind. My thoughts are getting too big, sometimes I can think about a small thing for months or years. I need to distract myself to get rid of my thoughts, but sometimes I feel too tired and exhausted to keep myself busy. When I wake up in the morning, I can't get out of bed. Life doesn't excite me anymore. My life is not a life worth living.

[Seinna]

My suggestion - sometimes depression is a result of vitamin deficiency. Not saying it's always the case but if I were you, I'd do blood tests and see if you're missing anything and try to supplement for a few weeks. If nothing else, you WILL feel better because most of people are deficient in some vitamins.

Also, whatever you do, please don't take antidepressants. Unless you're actually on the verge of dying, it's really not the way to go. If you end up seeking help, be wary of doctors who try to put you on medication.

[MotorcycleMan]

Well, it's going to be rough for a bit, but it gets better. I assume you are getting some help with this? If not, please do. Life is worth living, but depression brain will lie to you and tell you shit like nobody cares and everyone would be better off without you. None of that shit is true. Those are temporary feelings.
A few things are of utmost importance:
Eat well.
Sleep well.
Exercise!
Also, you can't let it stop you from doing the things that you would normally do. Even though you don't feel like doing them now, keep doing them. Don't give in to it just because it's easier.

[Massageman]

As a professional counselor for two decades, my wife is finding that there are more and more patients with "dual diagnoses" codes lately, OCD and depression being somewhat common. Give 1-800-A-FAMILY a call - they may have a connection to resources in the Middle East.

[iseekpinetrees]

Eat right. Drink gallon of water a day and sleep 8 hrs. And exercise. Try taking a benadryl so you pass out. If you sleep good the depression goes away dramatically. Try going outside and just taking nature walks. Look at small things around you. Count dumb stuff or collect certain things like white rocks along the way so your not in your heat your doing a little practice.

[virtue2332]

I know it's tough. I know from experience that there are a lot of labels that they have to explain something that only you identify with. Not all the labels or treatments are going to fit your story and it can be frustrating at times. The beautiful thing about you and why your needed here is because your self awareness and your ability to express it when you write. That's a powerful tool that could help so many in similar situations. That's huge in of its self. There are a lot of people that don't have that courage. That don't seek out answers and you have the ability to do that and at a young age. Your life is worth more than you can comprehend right now. It took me years to get to a point where I was able to express why I felt the way I did. What helps me now is my ability to distract myself with physical exertion. I have to work out cardio helps me release my bodies own pharmacy. I get obsessive about things like my health and keep a diary of my day so I can focus on the things that worked for me and identify the triggering things that led to a bad day. I stay away from those things. Simple things like planning a vacation or buying something may seem simple enough but for me I know I'll overthink it to the point where I can't make a decision then I end up frustrated and angry at myself then down that rabbit hole of thoughts and self criticism. The older I get 45 now I can look back at some of the things that bothered me so much and they don't seem so bad anymore. I made mistakes with medication abuse and quick fixes along the way and that's what I take away and hope to pass on. There rarely is an easy answer or fix. For me natural way ended up being the best way over medications but only because I was able to track what foods affected me the most and avoid them it's just not worth it to me. When I start getting the anxiety I run or hit the heavy bag. I just exert myself and work off that energy and let my body prescribe the dopamine that I need. You will find things that work for you and I'm interested in hearing about them so I could give them a try. Surround yourself with positive people you are going to make all the difference in someone's life and who knows that person's going to have the child that finally figures it all out so people don't have to live feeling that way anymore.

[ILoveAnime]

I have both too. Anxiety, OCD, intrusive thoughts and tendencies to depressive states (all diagnosed). You learn to deal with it. I wish I could tell you that you simpy have to do something and it will never bother you but I would be lying. It's a constant battle, everyday you gotta face it. It will never disappear but it will eventually get a little easier.

[ohshee]

I just felt every single one of your words I felt every single one of your letters in your words I believe you is coming from your heart there is a guy I want you to listen to and really listen to him I'm going to send you a link on something and he has many things like this whether you believe him or you don't just give yourself that opportunity and think about it I guarantee it this guy will help you

[ohshee]

https://youtu.be/-5mCnDPPhws

[DaveToo]

You're 18. Life is out there in front of you and it can one scary fucking projection. It's fine to be obsessive/compulsive, it means you are seeking perfection. Depression is when you don't achieve that perfection. Recognizing it, you can then learn to deal with it. Never give up.

[Medhat-M]

I'm literally the same... Doctors gave me medications.. Couldn't handle it for more than a day.. My head felt like it will explode.. Looks like OCD is with you for life... Only thing that makes it better for me is having good and loving people around me.. And I don't have those, so I just steal moments like this when I could.. But it's not enough.. I'm still suffering

[Jamie05rhs]

Try not to become too overwhelmed. Don't let the negative thoughts take over and eclipse everything good in your life (even if you feel like there aren't very many good things.). Breathe fresh air, rest, and meditate. Read magazines and encyclopedias. Watch a documentary about something that interests you. Watch an inspirational movie. Talk to someone if you need a human connection.

[FakeNIK]

Why it sounds like me?, by the way one thing I use to do is i visualise my day & set a time for particular tasks, As for the sleeping part I do an intense workout this is the only which helps me to calm my brain. If it get worse then talk isn't matter with whom, just talk

[Supernormal]

No one can make you happy but yourself. And be confidently sure that it is absolutely okay and sane to be unhappy sometimes. You're fine, you're 0k.
And hey cutie, you're adorable too - you’re still way attractive to tons of people even when you're unhappy sometimes.
So just chill, and make sure to never be in competition with no soul. You're one in a zillion

[kyleelyn199723]

Sounds like you need to look into some coping mechanisms that will create positivity in your life. Those types of things unfortunately do not go away, but bettering your life can definitely help

[Screenwriter]

Have your parents find you a therapist. This is serious business and you need to get help quickly. This is life altering illness.

You'll have to talk to them about it since their insurance is what will get you the help you need. Good luck.

[Exterminatore]

Your life is worth living. I have OCD. I get it. It’s hard to handle sometimes. Hang in there. I’ll say a prayer for you.

[BornToDiee]

Thank you 🙏🏻

[Exterminatore]

You’re welcome.

[Brainsbeforebeauty]

You should find a counselor or therapist to help you... Life can be hard... There may be times feel like giving up, but giving up is never the answer...

[serious]

I don't have much knowledge on this so I cannot say much. Thanks for the invite on your question though.

[Curmudgeon]

Can you use your OCD to fight your depression? Say, formulate yourself a reassuring routine. I know that seems odd, but try it.

[GoodGuyBreakingBad]

They usually prescribe Seroquel for that and it seems to slow the Obessession thinking and the doctor can prescribe it in a low dose to your able to tolerate high doses

[cth96190]

Ask your doctor for a referal to a psychiatrist.
I can say from experience that you are seriously unwell and need professional help immediately.

[Anonymous]

The stress of living with OCD may also lead to depression.. It's less common for someone to have depression and then later develop OCD.

[JesseJayNeak]

OCD compulses the person to put everything in order while depression hits the subconscious making you believe that you're worthless. For your depression I'd advise you to get the most powerful antidepressant ever while for the OCD, I'm not so sure

[NoLookingAtSoleil]

You are only taking repetitive action and not breaking any glass/any relationships that are limiting/killing you (by the second, not even hour)

[Anonymous]

Sometimes I feel like that, you need to just set goals in your life, must be something you that will be rewarding if you do it, I can’t get up either but I know I have to because I need money