Some people told me muscles grow when they rest. Others say the more you work out the more muscles you gain. I want to work out everyday for 3 hrs. (I know sounds crazy. But I want to reach my body goal as soon as possible)

It's best to incorporate some rest days.

You should change muscle groups

Yes, if your lifting weights on a regular basis.

Best workout is the one that you do

I want to see little you with muscles

One rest day a week at least is essential.

Work out. Start small and increase over weeks.

Is working out everyday good for gaining muscles? (Page 2)

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