I'm tired... how do you guys fall asleep within 10 minutes?

[Sour-rose]

I got my breathing excercises, and that usually does it. Unless I had two glasses of milk right before bed. JFC, not a good feelin' dude.

[wheresmrcunnunglis]

Melatonin pills, making sure my room is completely dark, and sleep meditation videos that I listen to on my phone have been my best friends. I wake up feeling so refreshed and either before my first alarm and i have 10 of them, don't judge me! or with the alarm as opposed to sleeping through them like i have in the past.

[Sour-rose]

Hey... I got like 8 alarms so no judgement. xD However, those are some good tips!

[Secret6620]

Seroquel is the only thing that helps me sleep. It's a very potent medication and helps with my PTSD nightmares

[Secret6620]

Yay! Most helpful girl!

[SamIam96]

Don't think about all those things you need to get done. Don't think about anything. Take a deep breath. Hold for two. Slow exhale. Ten minutes, I'm out. Every night.

[Sour-rose]

Eeey, that's what my app tells me to do. And it works. :D

[SamIam96]

I lied. I often think about my sexual fantasies. I don't masturbate or anything. Just happy thoughts.

Sleep well!

[Stupidsigninpage]

I usually eat something small, take a warm bath or masturbate.

If you do all three, I guarantee you will fall asleep.

[Sour-rose]

To do all three, I may have to start at like 11:23 or earlier to have full effect loool but sounds useful.

[GagsUgliestMember]

i jus dont try to fall asleep or force it, i jus wait until falling asleep comes to me,
if u can't sleep chances are you aren't tired enough, if u was really tired u would be able to fall asleep easily, dont force it, let it come naturally

[Sonorous]

For me it's "stay cool enough to not sweat & don't move a muscle"

[Sonorous]

Oh & listening to asmr helps me relax but it's not required

[Xtendable]

Takes me a while for sleep

[Sour-rose]

Like 45 minutes or longer?

[Xtendable]

Yeah, an hour or two. I usually get 5-hrs a sleep

[IsoUser]

I'm an insomniac, essentially I don't sleep.

[UniquelyBasic]

I knock myself out.

[skyeee_]

i don't