How to lose flab? small frame

[Anonymous]

I'm 5"3 and I have a small frame, my ribs stick out naturally and my wrists are small, but I carry quite a bit of flab on my thighs and lower stomach. what will help get rid of it?

[LolaMaq]

To lose the flab there, you have to lose weight everywhere. You can eat healthier to start. Try cutting down on on soda or chips and start eating veggies and fruits. If that isn't enough you can exercise with exercises such as crunches or squats to focus on your stomach/thigh area. Good luck!

[glamphotog]

I +1'ed you just after reading your first sentence but not before reading your last.

Doing crunches will add muscle/strength to your abs, same with your glutes/quads for squats. So the muscles underneath the fat will grow but the fat will still be there. There's no exercises that can target specific areas of the body for fat burning. Like you said, you have to lose weight everywhere.

[Asker]

so will cycling for and hour everyday help? as well as a healthy diet?

[LolaMaq]

Oh sorry I forgot about that, he's right. So I guess what you can do is just eat healthier and that's it.

[xxXyummyXxx]

What do your wrist have to do with anything?

[monkeygirl7777]

It makes you look bigger and un-proportionate if one part of your body is small and the other isn't.

[xxXyummyXxx]

But your wrists?

[Asker]

i meant my arms. my arms are small and my ribs show, but I have like flab everywhere else /:

[xxXyummyXxx]

oooh.. Just do some squats, jog and watch what you eat.

[Asker]

okay thanks I'll try that (: